Day 3 - Chest and Back

This day is the reason I am doing a blog. We did the Chest and Back and it was pretty rough. I have never done so many push up and pull up in my life. It sound monotonous, but there are so many different varieties and it's such a challenge it keeps you going. Thank god for the chair and knee help, this DVD would be useless at this point for us. We did the hour workout and 16 minutes of ab's. Tony said something that made me keep going. He said, if this is the end of your workout, get yourself a recovery drink. I thought, maybe this isn't the end, maybe I'll job a little. So I start jogging I thought I'd try to run for 20 minutes. I can go about a mile or so and I start to want to stop. My lungs begin to crystalize and stuff starts hurting. I got 16 minutes into my run and thought, I feel great, I could keep going, so I did. I Bumped up the speed to 4.5, remember, I'm just jogging. I got to 30 minutes and I bump it to 5mph. I ran for 2.5 miles and it felt great. I could not believe the energy I still had after working out over an hour and fifteen minutes. Maybe it's the diet or working out consistently, or both, the combo seems to be working.